The Researcher’s Field Notes are a Series of one-page infographics designed to empower you in navigating emotional and physical challenges.

The Amygdala Hijack is the first of the series of useful infographics you can print and hang somewhere so that the next time your emotions threaten your peace of mind the reminder of what you need to do next is handy and available.

This knowledge has been hidden in our society, it is not taught in schools or kindergartens… but it should be!

When you understand yourself on every level, you will be able to reach deep into your hidden stores of resilience and renewable energy.

This is your exclusive pass to gain insight into the inner workings of your mind and emotional landscape.

Fill out the form below and you will receive this beautiful infographic in high resolution via email.

Emotional intelligence encompasses the capacity to release internalized negative programming and replace it with a mindset that prioritizes your talents, values and purpose. Not all that you learned in the past has your best at the core of it. 

Many people experience fear when thinking about their future. They might even panic when thinking about self actualization or expressing their REAL purpose.

This is one of the tools you can use to dive deeper into self-awareness. It is vital to recognize how external influences have shaped your beliefs and behaviors, and then to step into the role of supporter and protector of self while working to overcome the programming that no longer fits. 

True emotional intelligence involves cultivating such a deep level of empathy, understanding, and support FOR YOURSELF that your judgment of others on their own journeys becomes filled with love and compassion.

This is the essential element of self-discovery and personal growth. Once you master Radical Self Empathy you will be able to connect with others in a deeper and more authentic way, because the mean things many of us habitually think about ourselves will no longer come out of your mouth at others.

My name is Agnieszka and I help you dig up your inner light from the muck of external programming that no longer serves you.

My mission is to help you recover your inner strength and break free from the things that are holding you back.

The Key Tools you learn here will enable you to release internalized negative programming and replace it with a method that will serve you for the rest of your life.

Together, we’ll work on finding a path that truly works for you.

Once you habitually apply these tools and methods you will be able to express your purpose with the appropriate INNER support. All of the Infographics, Bootcamps and Trainings on this page are designed to help you shine your light and proceed with purpose and commitment to yourself.

You have the keys to unlocking your best future deep within you!