What it Means to OWN Your Body Language

When you learn to own your body language, you stop sending mixed signals and start showing up the way you want to be seen.

There’s only one catch: it all starts with you.

If you don’t understand what’s holding you back — old habits, negative programming, the stories you tell yourself — you’ll keep running into the same walls.

This training is about stripping away that old conditioning. It’s about getting honest with yourself and rebuilding the way you carry yourself — with confidence, authority, and authenticity.

You’ll learn to:

• Spot the internal patterns that keep tripping you up.
• Respond differently when life throws challenges your way.
• Read other people and see what’s really going on beneath the surface.

This isn’t a crash course — it’s a steady, embodied practice. Think of it as mental yoga: an opportunity to explore things about yourself you might have forgotten or release the unwelcome things that might have become stuck in your emotional body.

FREE Intro Labs: What’s Coming Up?

Here’s what we’re covering in the labs this month:

• Thursday, January 15 — Meet Carole Maureen Friesen!
• Thursday, January 22 — Body Language Analysis: Moon Landing Footage
• Thursday, January 29 — Bring Any Photo – We’ll Read the Face Together

The Free Intro Labs: Body Language & Face Reading will run every Thursday through March 12 (with the exception of March 5, when I will be offering live workshops at the Portal Gathering).

The Labs will continue to be offered TWICE on Thursdays as listed below:

• 🕒 1 PM Eastern / 7 PM CET
• 🕒 8 PM Eastern

We will continue to use the same Zoom link. You can join whichever time works best for you — it’s the same live session offered twice each Thursday. Each session stands on its own — you can come to one or all.

Lab 1: Meet Carole Maureen Friesen

Thursday, January 15

This is a special lab.

Carole Maureen Friesen is my teacher and was a close collaborator with Hermann Müller for over 20 years until his death. She is the founder of The Lightworkers Institute and one of the most experienced teachers of psychosomatic therapy and face reading in the world.

She’ll be joining us live to teach, answer questions, and share her depth of experience. This is a rare opportunity to learn directly from someone who helped shape this work at its foundation.

If you’ve been curious about where this work comes from or want to go deeper into the psychosomatic principles behind it, this is the lab to attend.

Lab 2: Body Language Analysis — Moon Landing Footage

Thursday, January 22

We’re going to review video footage from the moon landing — specifically, interviews and press conferences with the astronauts — and analyze their body language to examine the veracity of what’s being communicated.

This isn’t about conspiracy theories. It’s about learning to observe incongruence, tension, and behavioral tells in high‑stakes communication.

We’ll look at:

• Facial microexpressions
• Posture and movement under pressure
• Eye contact, timing, and vocal tone
• What the body reveals when the words don’t match the state

This kind of analysis sharpens your ability to read people in any context — whether you’re navigating a negotiation, assessing trust, or simply wanting to see more clearly.

Lab 3: Face Reading — Bring Photos

Thursday, January 29

This one’s interactive.

Bring a photo of anyone you’d like us to read together — a friend, a boss, a family member, a public figure, anyone. We’ll analyze the face as a group, and you’ll learn how to see structure, expression, and pattern in real time.

This is where theory becomes practice. You’ll walk away with a clearer sense of how to read faces on your own.

FREE Intro Sessions (Replay Access)

When you register, you’ll receive access to all Intro Session replays, so you can watch them at your own pace and join the labs with shared context.

These foundational sessions introduce the core ideas of Body Language & Face Reading and provide context for the ongoing lab‑style work:

• Intro #1: A Practical Introduction to Reading Humans
• Intro #2: Your Face Is a Map
• Intro #3: Your Body as a Communicative System
• Intro #4: What Does Your Posture Reveal About You?
• Intro #5: What Do Chakras Have to Do with Body Reading?
• Intro #6: Face Reading Yourself and Others
  (Final live Intro session: January 8)

All Intro sessions are available as replays upon registration.

March Transition

• March 12: Final free Intro Lab + open Q&A
• March 19: Sovereign Body Language Training begins
  $111/month

All sessions through March 12 are free and exploratory.

After the free series, on March 19, 2026, we’ll move into the full training. This fully fleshed-out program combines face reading and body reading through the chakra system, beginning with the Base Chakra.

We will take a full 4 weeks to work through each chakra – in these 4 weeks we will explore reading and interpreting the parts of the face and the body parts governed by that chakra. We will explore ways to bring balance to that chakra within your own body using exercise, stretching, aromatherapy, foods, herbs, sounds, and mantras. 

What It Means to Own Your Body Language

Owning your body language means becoming aware of the nonverbal cues you’re sending — and choosing how you want to show up.
It’s about taking ownership of your communication, understanding the impact you have on others, and learning how to express confidence, authority, and authenticity from the inside out.

No “monkey‑see, monkey‑do” techniques here.
This isn’t about copying gestures or faking confidence. It’s about embodying it.

You’ll learn how to reconnect with your own inner authority, release years of negative programming, and step into your true self.
When you own your body language, you change the way you feel inside — and that changes how you respond to the inevitable chaos (and occasional bullshit) of life.

People might think you’re reading their minds — the awareness is that powerful.
In truth, you’re reading the subtle, habitual patterns of microexpressions and body language that reveal what’s really going on beneath the surface.

What Comes Next

After the free six‑week introduction, we’ll move into the full Sovereign Body Language Training 2026 — a deeper, slower‑paced journey through the chakra system, combining face reading and body reading in each module.

The full training begins in March 19, 2026 and continues through the year, moving month by month through the body’s energy centers:

• 4 weeks: Base Chakra — grounding, stability, and physical presence
• 4 weeks: Sacral Chakra — emotion, flow, and creative expression
• 4 weeks: Solar Plexus — personal power and confidence
• 4 weeks: Heart Chakra — openness, connection, and authenticity
• 4 weeks: Throat Chakra — voice, truth, and communication
• 4 weeks: Third Eye & Crown — intuition, awareness, and integration

Each live session runs for one hour on Zoom, with two time options:

• Europe Group:  7 PM CET / 1 PM Eastern
• Americas Group: 8 PM Eastern

You are welcome to join either group, no matter where you live. A minimum of five participants is required to hold each class.

Make sure to reserve your spot in the upcoming classes.  

Speak Effectively: Express Yourself Confidently

Learn the Face Reading keys to effective communication so you can express yourself with clarity.