How is this Method Different

When you learn to own your body language, you stop sending mixed signals and start showing up the way you want to be seen.

There’s only one catch: it all starts with you.

If you don’t understand what’s holding you back — old habits, negative programming, the stories you tell yourself — you’ll keep running into the same walls.

This training is about stripping away that old conditioning. It’s about getting honest with yourself and rebuilding the way you carry yourself — with confidence, authority, and authenticity.

You’ll learn to:

• Spot the internal patterns that keep tripping you up.
• Respond differently when life throws challenges your way.
• Read other people and see what’s really going on beneath the surface.

This isn’t a crash course — it’s a steady, embodied practice. Think of it as mental yoga: an opportunity to explore things about yourself you might have forgotten or release the unwelcome things that might have become stuck in your emotional body.

The Delivery

Here’s how we’ll connect and what you can expect from the free sessions.

Each live session runs for about one hour on Zoom.
You can join whichever time works best for you:

• Europe Group: 7 PM CET / 1 PM Eastern
• Americas Group: 7 PM Eastern

We’ll meet for six sessions between November 20 and January 8, exploring a different topic every Thursday.

• Intro #1 – A Practical Introduction to Reading Humans – Thursday, Nov 20, 2025
• Intro #2 – Your Face Is a Map – Thursday, Nov 27, 2025
• Intro #3 – Your Body Is a Pillar of Light – Thursday, Dec 4, 2025
• Intro #4 – What Does Your Posture Reveal About You? – Thursday, Dec 11, 2025
• Intro #5 – What Do Chakras Have to Do with Body Reading? – Thursday, Dec 18, 2025
• Intro #6 – Final Q&A Before the Classes Start – Thursday, Jan 8, 2025

If there’s enough interest in the European class (12 PM Mexico City), we’ll continue offering that time slot for the full Sovereign Body Language Training 2026.

After the free series, on January 15 2025, we’ll move into the full training. This fully fleshed out program combines face reading and body reading through the chakra system, beginning with the Base Chakra.

We will take a full 4 weeks to work through each chakra – in these 4 weeks we will explore reading and interpreting the parts of the face and the body parts governed by that chakra. We will explore ways to bring balance to that chakra within your own body using exercise, stretching, aromatherapy, foods, herbs, sounds, and mantras. 

What It Means to Own Your Body Language

Owning your body language means becoming aware of the nonverbal cues you’re sending — and choosing how you want to show up.
It’s about taking ownership of your communication, understanding the impact you have on others, and learning how to express confidence, authority, and authenticity from the inside out.

No “monkey‑see, monkey‑do” techniques here.
This isn’t about copying gestures or faking confidence. It’s about embodying it.

You’ll learn how to reconnect with your own inner authority, release years of negative programming, and step into your true self.
When you own your body language, you change the way you feel inside — and that changes how you respond to the inevitable chaos (and occasional bullshit) of life.

People might think you’re reading their minds — the awareness is that powerful.
In truth, you’re reading the subtle, habitual patterns of microexpressions and body language that reveal what’s really going on beneath the surface.

What Comes Next

After the free six‑week introduction, we’ll move into the full Sovereign Body Language Training 2026 — a deeper, slower‑paced journey through the chakra system, combining face reading and body reading in each module.

The full training begins in mid‑January 2026 and continues through the year, moving month by month through the body’s energy centers:

• January – February:  Base Chakra — grounding, stability, and physical presence
• March – April:  Sacral Chakra — emotion, flow, and creative expression
• May – June:  Solar Plexus — personal power and confidence
• July – August:  Heart Chakra — openness, connection, and authenticity
• September – October:  Throat Chakra — voice, truth, and communication
• November – December:  Third Eye & Crown — intuition, awareness, and integration

Each live session runs for one hour on Zoom, with two time options:

• Europe Group:  7 PM CET / 1 PM Eastern
• Americas Group: 7 PM Eastern

You are welcome to join either group, no matter where you live. A minimum of five participants is required to hold each class.

Speak Effectively: Express Yourself Confidently

Learn the Face Reading keys to effective communication so you can express yourself with clarity.

Who is Agnieszka?

My name is Agnieszka, and my work is about helping you uncover the light that’s already within you — the part that’s been buried under layers of expectation, programming, and self‑doubt.

For over twenty years, I’ve studied how the body tells the truth. I apprenticed with Hermann Müller, founder of the Psychosomatic Therapy College in Australia, and with Carole Maureen Friesen, The BodyMind Activator.

Together, we taught across Sedona, Phoenix, Las Vegas, Calgary, Vancouver, and Saskatoon, sharing how awareness of the body and face can transform how we live and relate.

That journey changed everything — my relationships, my confidence, and my sense of purpose. Now, my mission is to pass on those tools so you can free yourself from the patterns that keep you small and learn to stand in your own authority.

The methods you’ll learn here are practical and lasting. They help you release internalized conditioning and replace it with embodied awareness — a way of living that supports you from the inside out.

All of the infographics, bootcamps, and trainings on this page are designed to help you reconnect with yourself, shine your light, and move forward with purpose and integrity.

You already hold the keys to your best future — I simply help you find where you buried them.